+1 613 203 5346

Logo of Associate Certified Coach ICF

©2018 by Arnold Zeman Coaching.


You're not alone!


And if you're like me, you've tried many forms of psychotherapy and medication. I've benefited from both and continue to do so. There's an important issue though that's related to stigma. Each of these approaches sees people like me as having a disease or disorder to be treated. And that just compounds the shame that nearly all of us feel about being who we are, living with anxiety. By shame, I mean feeling different, flawed, not like other people, unable to enjoy our lives.

Then I learned about coaching. It starts from a radically different perspective. It sees each of us as naturally creative, resourceful, and whole. As long as the level of anxiety isn't such as to impair our functioning, we are all naturally creative, resourceful, and whole. (It bears repeating!) For many reasons, we cannot always access that fundamental part of our nature as human beings. And that's exactly where a coach can help, even for people who have anxiety.

In addition to training as a professional coach, I'm a student of Focusing, a mindbody awareness process that is all about relationship and interaction, with yourself! It's a beautiful process of getting in touch with and integrating all the separated parts of yourself that sometime seem at war with each other.

What would life be like if instead of managing anxiety, you could meet it with respect and acceptance? Coaching and Focusing with me offer you the possibility of discovering your wholeness and living life on your terms.



A Caring and Kind Life Coaching Professional

I’m Arnold Zeman, certified by the renowned Coaches Training Institute as a Certified Professional Co-Active Coach and by the International Coach Federation as an Associate Certified Coach. Together with my coaching skills, I apply the emotional self-healing of Focusing, an evidence-based process of mind-body awareness. Coaching and Focusing have been transformative in my learning to relate to my anxiety in a compassionate and non-judgmental way. I believe we are each other's guests while alive and are here to help each other.
Imagine what would be in your life when you re-claim your wholeness?

Arnold Zeman headshot 2018


Support and Accountability That Make a Difference



How to be with Anxiety

We'll have a coaching conversation for one hour twice a month over six months. I'll show up for the conversation with all my training, life experience, caring, and compassion. If you do the work between sessions that we agree to, you will discover a new, more positive way of being with your anxiety.

Arnold Zeman's coloured jigsaw pieces


Enhancing Your Inner Relationship with Anxiety

Only available if you've completed the six month package to create a positive inner relationship with anxiety. A customized alliance between you and me to meet your needs and emotional growth.

Smiling Gene Gendlin focusing discover

"What is true is already so. Owning up to it doesn't make it worse. Not being open about it doesn't make it go away. And because it's true, it is what is there to be interacted with. Anything untrue isn't there to be lived. People can stand what is true, for they are already enduring it."

Eugene Gendlin, 1926-2017
Philosopher and discoverer of the Focusing practice


+1 613 203 5346



Coaching Anxiety is neither therapy nor medical treatment. I do not diagnose or treat medically- or psychologically-diagnosed anxiety. I subscribe to the International Coach Federation's Code of Ethics. Specifically, I will

Encourage the client or sponsor to make a change if I believe the client or sponsor would be better served by another coach or by another resource and suggest my client seek the services of other professionals when deemed necessary or appropriate.